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Performance

Recovery

Prevention

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How can a sports performance massage by Sports Massage by Liz benefit you and your performance? Find out here!

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Sports Massage by Liz offers sports massage therapy using Russian sports massage techniques for athletes in the Colorado Springs and Denver, CO area.  My approach is to bring as much science as possible in to my sessions so that my athletes receive the best results they've ever received from a massage therapist: performance enhancement (such as increased range of motion, increased power output and more), injury prevention, and recovery.  This is NOT your typical massage!  My sports massage sessions are scientifically geared for athletes and will deliver results every time.

Sometimes you just need to take care of you, and focus on the smaller aspects that help you go the distance. Kineso Taping can help with that, more here.

Based on Exercise Science